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Wednesday, 26 November 2014

How Often Should I Breastfeed My New-Born?

How Often Should I Breastfeed My New-Born?

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Personality Development


"In the history of the universe, there has been nobody like you and to the infinity of time to come, there will be no one like you. You are original. You are rare. You are unique. Celebrate your uniqueness."
– Sri Sri Ravi Shankar

Spiritual Experience


  • Find out the purpose of your life
  • Discover the mystical secrets of life and creation
  • Experience freedom and explore the innermost depth of your being
  • Take gentle guided steps on the path to enlightenment
  • Experience the absolute truth, highest knowledge and unparalleled bliss in the presence of the Master.
The experiences on the spiritual path are definite yet inexpressible.

Step by Step on a Mystical Journey

Heal and Harmonise Your Body, Mind and Spirit

The first step is to learn the Sudarshan Kriya , a powerful breathing technique that purifies and harmonises our body, mind and spirit. It allows us to release accumulated stresses naturally and effectively.

Rest in Your Infinite Nature

The practice of silence – of consciously withdrawing our energy and attention from outer distractions – has been used in different traditions throughout time as a pathway to physical, mental, and spiritual renewal. By participating in various program processes specifically designed to take us beyond our usually active minds, we experience an extraordinary sense of peace and renewed vitality that we carry home with us and into daily lives.

Explore the Depths of Your Being

To experience the depth in meditation, it is vital to receive a mantra from a qualified teacher. In Sahaj Samadhi Meditation, one is taught to use a simple sound mentally which allows the mind to settle down and go within. When the mind and nervous system are allowed to repose for a few moments in the profound silence, the blocks that clog the system and our progress gradually dissolve. Regular practice of the technique can totally transform the quality of one's life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day.

Attain the Power to Bless and Heal

The Blessing Program brings the qualities of abundance, contentment, and fulfillment to the forefront of our experience. Fulfillment is a beautiful quality of consciousness. It gives one the ability to bless and be an instrument of healing.
Being able to bless is a complete expression of a caring and sharing attitude, of being available to serve and bring peace and harmony to those who seek your help. The blessings that you offer can change a person's life. Many people have reported miraculous experiences.

Blossom in Gratitude

The most pure and refined expression of a blossomed consciousness on the path is gratitude. The Guru Pooja is expressing our gratitude towards the holy tradition of the masters who have preserved this precious wisdom over the years.
When a drop feels connected to the ocean, it feels the strength of the ocean. In the same way, when we feel connected to the tradition of masters, it is a source of infinite strength.

Secrets to Happy Family & Relationships

Secrets to Happy Family & Relationships

Don’t Just Wait for Festiva​ls, Celebrate Every Moment with Your Family

You can only share what you have. 

Tips on How to Control Anger

Tips on How to Control Anger

Have you noticed that no matter how many times you remind yourself that getting angry is not good, yet when the emotion comes you are unable to control it. All through your childhood you have only learnt that ‘You should not get angry’ but the question remains ‘HOW not to get angry?’. What do you do when this thunderstorm of emotions comes?

5 Ways to Ramp Up Your Energy Levels


5 Ways to Ramp Up Your Energy Leve

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5 Ways to Ramp Up Your Energy Levels
5 Ways to Ramp Up Your Energy Levels

Cure joy Health tip of the day


Cure joy Health tip of the day


6 Steps To Healing Yourself

6 Steps To Healing Yourself

You Wanna Get Fit? Then You Gotta Commit!

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   You Wanna Get Fit? Then You Gotta Commit!

You Wanna Get Fit? Then You Gotta Commit!

You Wanna Get Fit? Then You Gotta Commit!
You Wanna Get Fit? Then You Gotta Commit!

2 Secrets to Having Super-Productive Mornings

2 Secrets to Having Super-Productive Mornings

Tuesday, 25 November 2014

7 Keys To A Peak Performance Life.

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7 Keys To A Peak Performance Life.
7 Keys To A Peak Performance Life.

3 Mental Mistakes That Derail Your Fitness Goals.

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3 Mental Mistakes That Stop You From Becoming Fit.
3 Mental Mistakes That Stop You From Becoming Fit.

How To REALLY Build Muscle: Forget 3 Sets Of 10 Reps.

How To REALLY Build Muscle: Forget 3 Sets Of 10 Reps.
How To REALLY Build Muscle: Forget 3 Sets Of 10 Reps.

4 Breathing Exercises for Beginners. Anytime. Anywhere!

4 Breathing Exercises for Beginners. Anytime. Anywhere!

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4 Breathing Exercises for Beginners. Anytime. Anywhere!
4 Breathing Exercises for Beginners. Anytime. Anywhere!

The Best Aerobic Workouts At Home For Belly Fat.

The Best Aerobic Workouts At Home For Belly Fat. 

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The Best Aerobic Workouts At Home For Belly Fat.
The Best Aerobics Workout At Home For Belly Fat.

Depression and Anxiety has always been thought to be the triggers for imbalances in the body

5 Morning Rituals to Keep You Productive All Day Long

5 Morning Rituals to Keep You Productive All Day Long

How to Keep Your Throat Healthy With 6 Easy Tips

 
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How to Keep Your Throat Healthy With 6 Easy Tips

The 10 Best Weight-Loss Tips Ever


The 10 Best Weight-Loss Tips Ever


What Happens With Your Body When You Stop Smoking?

What Happens With Your Body When You Stop Smoking?

What Happens With Your Body When You Stop Smoking2 

Food Options to Lighten Your Skin

skinlightening

Food Options to Lighten Your Skin

Health Benefits Of Breast Feeding For Babies

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Health Benefits Of Breast Feeding For Babies

10 Super Foods to Gain Weight Fast

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10 Super Foods to Gain Weight Fast

4 Sumptuous Vegetable Side Dishes

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4 Sumptuous Vegetable Side Dishes

Lose Weight Without Spending Hours At The Gym.

Lose Weight Without Spending Hours At The Gym.

Lose Weight Without Spending Hours At The Gym.

Make “Fat Loss” & Not “Weight Loss” Your Fitness Mantra.

Make "Fat Loss" & Not "Weight Loss" Your Fitness Mantra.

Make “Fat Loss” & Not “Weight Loss” Your Fitness Mantra.

The Top 8 Foods That Blast Fat.

The Top 8 Foods That Blast Fat.

The Top 8 Foods That Blast Fat.